Shake and Bake

Workouts

Friday 7/17/20 @ 8:9 PM
✅
213kj
81rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 12:53 PM
172kj
78rpm
39%
16mph
Wednesday 4/7/21 @ 6:31 PM
✅
204kj
75rpm
43%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 4/4/21 @ 12:53 PM
191kj
75rpm
42%
16mph
Saturday 4/18/20 @ 3:35 PM
✅
177kj
77rpm
40%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 3/22/21 @ 11:59 AM
175kj
73rpm
41%
16mph
Wednesday 8/19/20 @ 3:29 PM
✅
244kj
73rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/26/20 @ 12:25 PM
193kj
69rpm
44%
16mph
Wednesday 8/12/20 @ 4:13 PM
✅
135kj
79rpm
42%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 2:22 PM
123kj
85rpm
38%
16mph
Saturday 8/1/20 @ 2:37 PM
✅
218kj
68rpm
47%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:31 PM
184kj
71rpm
43%
16mph
Saturday 6/27/20 @ 1:56 PM
✅
201kj
82rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 6/28/20 @ 1:21 PM
169kj
80rpm
38%
16mph
Wednesday 4/29/20 @ 9:36 PM
✅
219kj
74rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Tuesday 6/23/20 @ 12:21 PM
167kj
76rpm
39%
15mph
Wednesday 6/17/20 @ 5:54 PM
✅
194kj
79rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:59 PM
170kj
79rpm
38%
16mph
Tuesday 5/26/20 @ 8:45 PM
✅
207kj
79rpm
42%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Sunday 5/24/20 @ 2:16 PM
159kj
79rpm
37%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 213 kj
Friday 7/17/20
172 kj
Thursday 7/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 204 kj
Wednesday 4/7/21
191 kj
Sunday 4/4/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 177 kj
Saturday 4/18/20
175 kj
Monday 3/22/21
30 min HIIT Ride
Robin Arzón
✅ 244 kj
Wednesday 8/19/20
193 kj
Wednesday 8/26/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 135 kj
Wednesday 8/12/20
123 kj
Sunday 8/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 218 kj
Saturday 8/1/20
184 kj
Saturday 8/1/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 201 kj
Saturday 6/27/20
169 kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 219 kj
Wednesday 4/29/20
167 kj
Tuesday 6/23/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 194 kj
Wednesday 6/17/20
170 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 207 kj
Tuesday 5/26/20
159 kj
Sunday 5/24/20