Shake and Bake
Workouts
Saturday 1/9/21 @ 4:56 PM
189kj
62rpm
47%
16mph
Monday 1/11/21 @ 7:11 PM
✅
225kj
86rpm
40%
17mph
Thursday 1/7/21 @ 12:11 AM
249kj
61rpm
54%
18mph
Thursday 10/15/20 @ 6:3 PM
✅
283kj
70rpm
51%
19mph
Wednesday 9/2/20 @ 1:25 PM
237kj
74rpm
46%
18mph
Wednesday 9/2/20 @ 1:27 PM
✅
280kj
82rpm
46%
19mph
Wednesday 8/26/20 @ 11:21 PM
257kj
67rpm
51%
18mph
Tuesday 9/1/20 @ 6:6 PM
✅
259kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Tuesday 8/11/20 @ 6:13 PM
275kj
82rpm
45%
19mph
Tuesday 6/23/20 @ 4:27 PM
150kj
70rpm
37%
14mph
Friday 6/26/20 @ 6:14 PM
✅
227kj
72rpm
42%
16mph
Friday 5/1/20 @ 1:57 PM
157kj
74rpm
38%
15mph
Tuesday 5/5/20 @ 6:16 PM
✅
256kj
86rpm
42%
18mph
Wednesday 4/22/20 @ 1:56 PM
195kj
78rpm
41%
17mph
Monday 4/27/20 @ 6:12 PM
✅
264kj
82rpm
45%
19mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 6:10 PM
✅
236kj
86rpm
41%
18mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Tuesday 2/4/20 @ 7:5 PM
✅
237kj
80rpm
43%
18mph
Workouts
249
kj
Thursday 1/7/21
150
kj
Tuesday 6/23/20
157
kj
Friday 5/1/20
195
kj
Wednesday 4/22/20
171
kj
Sunday 3/15/20