Shake and Bake

Workouts

Saturday 4/17/21 @ 5:28 PM
316kj
52rpm
66%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/23/21 @ 12:53 AM
125kj
54rpm
43%
13mph
Tuesday 12/15/20 @ 1:7 AM
79kj
68rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:13 AM
36kj
75rpm
33%
13mph
Sunday 12/13/20 @ 4:56 PM
309kj
66rpm
55%
20mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:55 PM
78kj
53rpm
35%
10mph
Thursday 11/26/20 @ 3:57 PM
417kj
56rpm
59%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
kj
rpm
%
0mph
Saturday 9/5/20 @ 2:13 PM
91kj
73rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 2:13 PM
86kj
79rpm
34%
14mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 7:57 PM
165kj
75rpm
39%
15mph
Friday 6/5/20 @ 4:26 PM
261kj
67rpm
52%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
156kj
64rpm
42%
15mph
Tuesday 5/19/20 @ 4:24 PM
275kj
62rpm
55%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Thursday 5/21/20 @ 7:1 PM
173kj
69rpm
42%
15mph
Saturday 3/28/20 @ 3:55 PM
299kj
74rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:55 PM
158kj
55rpm
40%
12mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:18 PM
130kj
71rpm
37%
14mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
316 kj
Saturday 4/17/21
125 kj
Friday 4/23/21
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 12/15/20
36 kj
Tuesday 12/15/20
30 min Sundays with Love
Ally Love
309 kj
Sunday 12/13/20
78 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
417 kj
Thursday 11/26/20
kj
Thursday 11/26/20
20 min Low Impact Ride
Tunde Oyeneyin
91 kj
Saturday 9/5/20
86 kj
Saturday 9/5/20
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Friday 1/17/20
165 kj
Saturday 1/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
261 kj
Friday 6/5/20
156 kj
Friday 6/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
275 kj
Tuesday 5/19/20
173 kj
Thursday 5/21/20
45 min Together We Ride
Robin Arzón
299 kj
Saturday 3/28/20
158 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
171 kj
Sunday 3/15/20
130 kj
Monday 3/16/20