Shake and Bake
Workouts
Sunday 1/31/21 @ 4:50 PM
✅
206kj
71rpm
45%
17mph
Monday 4/12/21 @ 4:23 AM
137kj
78rpm
35%
14mph
Wednesday 2/17/21 @ 1:59 PM
✅
232kj
73rpm
46%
18mph
Monday 2/22/21 @ 2:9 PM
141kj
80rpm
35%
14mph
Tuesday 12/29/20 @ 12:27 AM
✅
277kj
65rpm
53%
19mph
Tuesday 2/16/21 @ 2:56 PM
168kj
78rpm
39%
16mph
Tuesday 1/26/21 @ 12:26 AM
✅
321kj
66rpm
56%
20mph
Tuesday 1/26/21 @ 12:29 AM
171kj
79rpm
38%
16mph
Wednesday 11/18/20 @ 12:33 PM
✅
320kj
67rpm
55%
20mph
Monday 11/16/20 @ 1:34 PM
155kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 11:56 AM
✅
300kj
58rpm
60%
20mph
Saturday 11/14/20 @ 10:35 PM
154kj
81rpm
36%
15mph
Monday 11/9/20 @ 5:2 PM
✅
137kj
61rpm
50%
17mph
Thursday 11/12/20 @ 2:36 PM
95kj
78rpm
35%
14mph
Thursday 4/16/20 @ 5:13 PM
✅
140kj
81rpm
41%
17mph
Tuesday 5/12/20 @ 12:46 AM
109kj
88rpm
34%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
171kj
79rpm
38%
16mph
Wednesday 3/18/20 @ 2:28 PM
163kj
82rpm
36%
15mph
Friday 1/17/20 @ 1:26 AM
✅
226kj
75rpm
45%
18mph
Saturday 1/18/20 @ 6:27 AM
175kj
79rpm
39%
16mph
Workouts
168
kj
Tuesday 2/16/21
163
kj
Wednesday 3/18/20