Shake and Bake

Workouts

Saturday 4/17/21 @ 5:28 PM
316kj
52rpm
66%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/17/21 @ 5:26 PM
250kj
59rpm
57%
18mph
Tuesday 1/26/21 @ 12:26 AM
321kj
66rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 4:7 PM
200kj
61rpm
52%
17mph
Monday 4/12/21 @ 11:27 PM
253kj
68rpm
50%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 3:36 PM
237kj
64rpm
55%
18mph
Saturday 4/10/21 @ 5:25 PM
262kj
54rpm
71%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 4/10/21 @ 5:29 PM
175kj
76rpm
52%
19mph
Tuesday 10/6/20 @ 11:29 AM
163kj
71rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:2 PM
137kj
74rpm
46%
17mph
Tuesday 12/15/20 @ 1:7 AM
79kj
68rpm
49%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Wednesday 1/13/21 @ 1:19 AM
4kj
0rpm
0%
0mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 3:42 PM
72kj
64rpm
40%
14mph
Monday 8/17/20 @ 11:30 PM
100kj
68rpm
40%
15mph
20 min 90s Ride
Alex Toussaint
Tuesday 8/25/20 @ 2:20 AM
116kj
77rpm
40%
16mph
Tuesday 5/19/20 @ 4:24 PM
275kj
62rpm
55%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Saturday 12/7/19 @ 1:11 AM
177kj
77rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 6/21/19 @ 3:57 PM
148kj
78rpm
37%
15mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
316 kj
Saturday 4/17/21
250 kj
Saturday 4/17/21
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 1/26/21
200 kj
Wednesday 4/14/21
30 min Club Bangers Ride
Alex Toussaint
253 kj
Monday 4/12/21
237 kj
Tuesday 4/13/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
262 kj
Saturday 4/10/21
175 kj
Saturday 4/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
163 kj
Tuesday 10/6/20
137 kj
Sunday 3/21/21
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 12/15/20
51 kj
Friday 1/29/21
15 min Latin Ride
Cody Rigsby
4 kj
Wednesday 1/13/21
72 kj
Thursday 1/14/21
20 min 90s Ride
Alex Toussaint
100 kj
Monday 8/17/20
116 kj
Tuesday 8/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
275 kj
Tuesday 5/19/20
144 kj
Monday 7/13/20
30 min Hip Hop Ride
Alex Toussaint
177 kj
Saturday 12/7/19
148 kj
Friday 6/21/19