Shake and Bake
VS
Workouts
Friday 5/7/21 @ 12:4 PM
✅
229kj
63rpm
50%
18mph
Wednesday 7/14/21 @ 1:25 PM
133kj
77rpm
35%
14mph
Wednesday 1/20/21 @ 1:2 PM
✅
136kj
65rpm
49%
18mph
Sunday 1/31/21 @ 1:47 PM
107kj
75rpm
39%
15mph
Tuesday 12/29/20 @ 12:27 AM
✅
277kj
65rpm
53%
19mph
Tuesday 12/29/20 @ 1:59 PM
176kj
73rpm
41%
16mph
Saturday 12/12/20 @ 3:52 PM
✅
151kj
60rpm
52%
18mph
Wednesday 12/9/20 @ 2:47 PM
100kj
72rpm
39%
15mph
Saturday 11/21/20 @ 1:16 PM
✅
248kj
55rpm
58%
19mph
Saturday 5/18/19 @ 6:49 PM
130kj
71rpm
37%
14mph
Tuesday 11/17/20 @ 11:56 AM
✅
300kj
58rpm
60%
20mph
Saturday 11/14/20 @ 3:4 PM
134kj
73rpm
37%
14mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Wednesday 7/22/20 @ 1:48 PM
94kj
62rpm
34%
11mph
Thursday 5/28/20 @ 7:15 PM
✅
145kj
61rpm
57%
18mph
Thursday 1/24/19 @ 9:4 PM
104kj
78rpm
37%
15mph
Thursday 4/16/20 @ 5:13 PM
✅
140kj
81rpm
41%
17mph
Friday 4/17/20 @ 1:30 PM
91kj
78rpm
34%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
123kj
75rpm
41%
16mph
Monday 3/30/20 @ 2:49 PM
84kj
69rpm
37%
14mph
ash41700
IL ➡️ TX #FGF
15
🔥
VS
4theluvoftitos
MI, #PSG #FitFab40`s, #SweaxyAF
1
Workouts
176
kj
Tuesday 12/29/20
130
kj
Saturday 5/18/19
94
kj
Wednesday 7/22/20