Shake and Bake

Workouts

Saturday 2/8/20 @ 3:25 PM
338kj
74rpm
45%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Saturday 2/27/21 @ 6:24 PM
477kj
60rpm
60%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 9/9/20 @ 11:20 PM
304kj
63rpm
58%
20mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
93kj
63rpm
34%
12mph
Wednesday 1/8/20 @ 12:59 PM
260kj
79rpm
38%
16mph
45 min R&B Ride
Alex Toussaint
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
338 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
477 kj
Saturday 2/27/21
kj
Tuesday 1/2/24
30 min Wyclef Jean Ride
Alex Toussaint
304 kj
Wednesday 9/9/20
93 kj
Wednesday 9/9/20
45 min R&B Ride
Alex Toussaint
260 kj
Wednesday 1/8/20
140 kj
Wednesday 1/8/20