Shake and Bake
Workouts
Wednesday 1/20/21 @ 1:2 PM
136kj
65rpm
49%
18mph
Sunday 1/31/21 @ 2:24 PM
✅
146kj
75rpm
43%
16mph
Saturday 12/12/20 @ 3:29 PM
✅
168kj
56rpm
57%
18mph
Thursday 12/26/19 @ 3:7 PM
141kj
82rpm
40%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
409kj
62rpm
64%
22mph
Friday 12/4/20 @ 2:58 AM
235kj
89rpm
40%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
292kj
64rpm
55%
20mph
Friday 11/13/20 @ 10:39 AM
20kj
83rpm
40%
16mph
Friday 8/28/20 @ 3:27 PM
✅
553kj
67rpm
53%
19mph
Friday 9/18/20 @ 1:17 AM
508kj
85rpm
42%
18mph
Saturday 8/15/20 @ 4:55 PM
312kj
51rpm
72%
20mph
Tuesday 8/18/20 @ 2:59 PM
✅
381kj
83rpm
52%
21mph
Friday 6/19/20 @ 4:24 PM
280kj
65rpm
57%
19mph
Friday 6/19/20 @ 4:24 PM
✅
363kj
89rpm
49%
21mph
Tuesday 5/19/20 @ 4:24 PM
✅
275kj
62rpm
55%
19mph
Sunday 5/24/20 @ 2:58 AM
226kj
86rpm
40%
17mph
Friday 5/8/20 @ 3:59 PM
221kj
78rpm
43%
17mph
Tuesday 5/12/20 @ 12:6 PM
✅
253kj
89rpm
41%
18mph
Sunday 1/5/20 @ 3:54 PM
✅
127kj
78rpm
41%
16mph
Friday 1/3/20 @ 2:21 AM
kj
rpm
%
0mph
Workouts
20
kj
Friday 11/13/20
280
kj
Friday 6/19/20
226
kj
Sunday 5/24/20
221
kj
Friday 5/8/20