Shake and Bake
Workouts
Thursday 8/19/21 @ 5:11 PM
168kj
75rpm
47%
18mph
Thursday 9/2/21 @ 4:16 PM
✅
232kj
77rpm
53%
21mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Thursday 10/15/20 @ 8:27 PM
✅
303kj
92rpm
43%
20mph
Friday 10/2/20 @ 11:14 AM
597kj
88rpm
43%
19mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
Monday 8/24/20 @ 2:33 PM
✅
335kj
91rpm
45%
21mph
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 8:51 PM
473kj
93rpm
44%
20mph
Tuesday 4/7/20 @ 2:59 PM
✅
522kj
83rpm
49%
21mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Sunday 3/15/20 @ 10:20 PM
290kj
81rpm
46%
19mph
Friday 1/17/20 @ 11:4 PM
277kj
83rpm
45%
19mph
Friday 1/17/20 @ 1:20 AM
✅
311kj
79rpm
49%
20mph
Friday 1/3/20 @ 11:37 PM
255kj
83rpm
44%
19mph
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Workouts
168
kj
Thursday 8/19/21
243
kj
Monday 7/20/20
268
kj
Tuesday 8/18/20
290
kj
Sunday 3/15/20