Shake and Bake

Workouts

Friday 1/1/21 @ 2:57 PM
✅
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 7:50 PM
41kj
56rpm
40%
12mph
Saturday 1/22/22 @ 5:29 PM
✅
288kj
86rpm
44%
19mph
30 min David Bowie Ride
Jess King
Friday 1/21/22 @ 8:53 PM
2kj
23rpm
34%
2mph
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Saturday 7/6/19 @ 7:14 PM
✅
383kj
80rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Thursday 1/14/21 @ 10:49 AM
✅
178kj
86rpm
43%
19mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/6/21 @ 12:43 PM
kj
rpm
%
0mph
Tuesday 4/23/19 @ 9:54 AM
✅
178kj
71rpm
49%
18mph
20 min Tabata Ride
Robin Arzón
Sunday 1/31/21 @ 10:16 PM
0kj
0rpm
28%
0mph
Friday 1/22/21 @ 10:41 AM
✅
172kj
85rpm
43%
19mph
20 min 70s Ride
Denis Morton
Saturday 1/23/21 @ 4:44 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 5:20 PM
✅
186kj
84rpm
45%
19mph
20 min Hip Hop Ride
Matt Wilpers
Friday 1/22/21 @ 10:33 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Monday 1/4/21 @ 6:24 PM
5kj
31rpm
33%
5mph
Friday 7/26/19 @ 10:10 PM
✅
258kj
87rpm
49%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 91 kj
Friday 1/1/21
41 kj
Tuesday 12/22/20
30 min David Bowie Ride
Jess King
✅ 288 kj
Saturday 1/22/22
2 kj
Friday 1/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Saturday 6/20/20
329 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 383 kj
Saturday 7/6/19
24 kj
Sunday 3/14/21
20 min Hip Hop Ride
Robin Arzón
✅ 178 kj
Thursday 1/14/21
kj
Saturday 2/6/21
20 min Tabata Ride
Robin Arzón
✅ 178 kj
Tuesday 4/23/19
0 kj
Sunday 1/31/21
20 min 70s Ride
Denis Morton
✅ 172 kj
Friday 1/22/21
kj
Saturday 1/23/21
20 min Hip Hop Ride
Matt Wilpers
✅ 186 kj
Sunday 1/17/21
kj
Friday 1/22/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 311 kj
Thursday 12/31/20
5 kj
Monday 1/4/21
20 min FTP Test Ride
Matt Wilpers
✅ 258 kj
Friday 7/26/19
1 kj
Sunday 1/3/21