Shake and Bake

Workouts

Tuesday 1/9/24 @ 9:59 AM
384kj
80rpm
44%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 10:24 AM
βœ…
439kj
90rpm
42%
19mph
Thursday 11/3/22 @ 9:30 AM
262kj
85rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 9:12 AM
βœ…
333kj
89rpm
46%
21mph
Thursday 6/18/20 @ 4:36 PM
βœ…
258kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/30/22 @ 12:26 PM
239kj
95rpm
38%
18mph
Friday 9/3/21 @ 8:10 PM
220kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 10:9 AM
βœ…
269kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
384 kj
Tuesday 1/9/24
βœ… 439 kj
Thursday 6/9/22
30 min Power Zone Endurance Classic Rock
Matt Wilpers
262 kj
Thursday 11/3/22
βœ… 333 kj
Tuesday 10/11/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Thursday 6/18/20
239 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Friday 9/3/21
βœ… 269 kj
Monday 11/14/22