Shake and Bake
Workouts
Saturday 12/4/21 @ 6:58 PM
118kj
76rpm
40%
16mph
Monday 12/12/22 @ 10:44 PM
✅
133kj
80rpm
40%
17mph
Monday 7/20/20 @ 4:38 PM
243kj
93rpm
39%
18mph
Thursday 9/10/20 @ 10:4 PM
✅
244kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 10:31 AM
268kj
89rpm
42%
19mph
Tuesday 9/29/20 @ 10:1 PM
✅
291kj
86rpm
44%
20mph
Monday 8/31/20 @ 9:50 AM
447kj
87rpm
44%
20mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Monday 5/4/20 @ 4:47 PM
461kj
95rpm
41%
19mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Thursday 7/2/20 @ 7:6 PM
615kj
90rpm
44%
20mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Wednesday 4/8/20 @ 8:51 PM
✅
473kj
93rpm
44%
20mph
Thursday 4/9/20 @ 11:7 PM
460kj
84rpm
46%
20mph
Friday 1/3/20 @ 11:37 PM
✅
255kj
83rpm
44%
19mph
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Tuesday 6/18/19 @ 9:43 AM
240kj
76rpm
45%
18mph
Tuesday 6/18/19 @ 11:15 PM
✅
247kj
84rpm
42%
18mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Workouts
243
kj
Monday 7/20/20
268
kj
Tuesday 8/18/20
551
kj
Thursday 6/13/19