Shake and Bake
Workouts
Thursday 8/1/19 @ 11:15 PM
✅
146kj
85rpm
45%
19mph
Thursday 3/31/22 @ 10:16 PM
78kj
82rpm
36%
15mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Monday 10/18/21 @ 11:9 PM
232kj
81rpm
36%
15mph
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Thursday 8/19/21 @ 5:13 PM
108kj
78rpm
38%
15mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Wednesday 5/26/21 @ 2:24 PM
334kj
86rpm
35%
15mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Thursday 5/20/21 @ 4:25 PM
345kj
84rpm
36%
16mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Wednesday 5/12/21 @ 2:28 PM
155kj
90rpm
33%
15mph
Sunday 3/15/20 @ 7:8 PM
✅
138kj
83rpm
45%
19mph
Friday 3/26/21 @ 10:54 AM
76kj
63rpm
41%
13mph
Sunday 7/26/20 @ 12:28 PM
✅
576kj
94rpm
42%
20mph
Saturday 3/13/21 @ 3:9 PM
325kj
82rpm
36%
15mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Wednesday 2/24/21 @ 4:38 PM
159kj
92rpm
33%
15mph
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Wednesday 2/10/21 @ 6:35 PM
143kj
91rpm
32%
15mph
Workouts
232
kj
Monday 10/18/21
108
kj
Thursday 8/19/21
155
kj
Wednesday 5/12/21
325
kj
Saturday 3/13/21
159
kj
Wednesday 2/24/21
143
kj
Wednesday 2/10/21