Shake and Bake
Workouts
Monday 7/20/20 @ 4:38 PM
✅
243kj
93rpm
39%
18mph
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Friday 8/21/20 @ 4:42 PM
✅
134kj
84rpm
44%
19mph
Sunday 12/20/20 @ 7:51 PM
99kj
84rpm
39%
17mph
Friday 1/17/20 @ 11:4 PM
✅
277kj
83rpm
45%
19mph
Wednesday 12/2/20 @ 10:6 PM
165kj
83rpm
37%
16mph
Sunday 12/15/19 @ 10:51 AM
113kj
85rpm
40%
18mph
Wednesday 10/28/20 @ 8:47 PM
✅
121kj
72rpm
47%
18mph
Friday 1/3/20 @ 11:37 PM
✅
255kj
83rpm
44%
19mph
Wednesday 10/7/20 @ 10:0 PM
154kj
82rpm
35%
15mph
Thursday 7/9/20 @ 4:46 PM
✅
311kj
83rpm
48%
20mph
Monday 9/21/20 @ 11:13 PM
135kj
80rpm
34%
14mph
Saturday 10/26/19 @ 8:4 PM
✅
183kj
81rpm
46%
19mph
Saturday 10/5/19 @ 4:38 PM
110kj
79rpm
38%
16mph
Monday 9/16/19 @ 10:2 AM
✅
249kj
86rpm
42%
18mph
Thursday 10/3/19 @ 12:24 PM
165kj
85rpm
35%
15mph
Tuesday 7/16/19 @ 10:1 AM
✅
243kj
84rpm
42%
18mph
Thursday 8/15/19 @ 5:35 PM
157kj
83rpm
36%
15mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Saturday 4/6/19 @ 4:2 PM
394kj
84rpm
39%
17mph
Workouts
147
kj
Tuesday 5/4/21
113
kj
Sunday 12/15/19
135
kj
Monday 9/21/20
110
kj
Saturday 10/5/19
165
kj
Thursday 10/3/19
394
kj
Saturday 4/6/19