Shake and Bake
Workouts
Thursday 8/19/21 @ 5:11 PM
✅
168kj
75rpm
47%
18mph
Monday 11/15/21 @ 10:16 AM
129kj
73rpm
42%
16mph
Wednesday 3/18/20 @ 2:39 PM
✅
292kj
88rpm
44%
20mph
Friday 3/20/20 @ 7:15 PM
233kj
81rpm
42%
17mph
Sunday 12/15/19 @ 10:51 AM
✅
113kj
85rpm
40%
18mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Monday 2/25/19 @ 11:4 AM
✅
194kj
79rpm
41%
17mph
Thursday 12/5/19 @ 12:18 PM
190kj
78rpm
41%
17mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Thursday 1/31/19 @ 8:59 PM
✅
587kj
86rpm
46%
20mph
Thursday 8/1/19 @ 11:15 PM
✅
146kj
85rpm
45%
19mph
Saturday 8/17/19 @ 10:29 AM
116kj
80rpm
43%
18mph
Monday 7/1/19 @ 10:21 AM
✅
60kj
85rpm
37%
16mph
Saturday 7/6/19 @ 12:13 PM
39kj
79rpm
32%
13mph
Thursday 6/13/19 @ 5:22 PM
551kj
86rpm
44%
19mph
Thursday 4/4/19 @ 12:41 PM
✅
601kj
83rpm
46%
20mph
Monday 6/3/19 @ 9:35 AM
357kj
84rpm
42%
18mph
Tuesday 5/14/19 @ 12:57 PM
✅
420kj
80rpm
47%
19mph
Thursday 3/7/19 @ 10:46 AM
232kj
77rpm
45%
18mph
Saturday 3/16/19 @ 1:18 PM
✅
262kj
82rpm
45%
19mph
Workouts
129
kj
Monday 11/15/21
233
kj
Friday 3/20/20
100
kj
Thursday 12/5/19
526
kj
Tuesday 10/29/19
551
kj
Thursday 6/13/19
357
kj
Monday 6/3/19
232
kj
Thursday 3/7/19