Shake and Bake
Workouts
Tuesday 7/6/21 @ 12:40 PM
66kj
80rpm
30%
13mph
Friday 1/8/21 @ 1:35 PM
✅
122kj
60rpm
48%
16mph
Monday 4/20/20 @ 2:17 PM
114kj
89rpm
35%
16mph
Tuesday 3/24/20 @ 3:15 PM
✅
148kj
69rpm
47%
18mph
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
Thursday 4/9/20 @ 5:19 PM
✅
228kj
69rpm
47%
18mph
Tuesday 4/7/20 @ 5:2 PM
139kj
78rpm
42%
17mph
Monday 3/23/20 @ 4:26 PM
✅
159kj
67rpm
49%
18mph
Monday 4/6/20 @ 3:56 PM
221kj
85rpm
40%
17mph
Thursday 2/13/20 @ 2:25 PM
✅
253kj
71rpm
49%
19mph
Sunday 4/5/20 @ 5:7 PM
70kj
86rpm
39%
17mph
Tuesday 3/3/20 @ 12:30 AM
✅
79kj
77rpm
44%
18mph
Monday 3/30/20 @ 8:0 PM
153kj
78rpm
44%
18mph
Saturday 3/28/20 @ 6:30 PM
✅
157kj
67rpm
49%
18mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
Thursday 1/23/20 @ 1:41 PM
✅
234kj
69rpm
48%
18mph
Sunday 12/1/19 @ 9:36 PM
88kj
80rpm
38%
16mph
Thursday 11/28/19 @ 12:50 AM
✅
121kj
63rpm
52%
18mph