Shake and Bake

Workouts

Saturday 8/3/19 @ 3:11 PM
✅
82kj
84rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Sunday 12/1/19 @ 9:36 PM
✅
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/22/20 @ 11:53 AM
34kj
60rpm
32%
10mph
Tuesday 1/14/20 @ 3:7 AM
✅
79kj
74rpm
34%
14mph
20 min Recovery Ride
Ally Love
Tuesday 12/3/19 @ 8:1 PM
45kj
73rpm
26%
10mph
Wednesday 7/17/19 @ 9:55 PM
✅
86kj
72rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Friday 12/14/18 @ 2:38 AM
42kj
60rpm
35%
12mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Saturday 8/3/19
39 kj
Wednesday 5/6/20
15 min Low Impact Ride
Sam Yo
✅ 88 kj
Sunday 12/1/19
34 kj
Wednesday 4/22/20
20 min Recovery Ride
Ally Love
✅ 79 kj
Tuesday 1/14/20
45 kj
Tuesday 12/3/19
15 min 80s Ride
Jenn Sherman
✅ 86 kj
Wednesday 7/17/19
42 kj
Friday 12/14/18