Shake and Bake

Workouts

Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 6/27/20 @ 3:53 PM
148kj
75rpm
37%
14mph
Sunday 4/5/20 @ 5:29 PM
✅
66kj
85rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 11/27/18 @ 1:47 PM
24kj
67rpm
30%
11mph
Wednesday 1/8/20 @ 9:54 PM
✅
126kj
83rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Thursday 1/9/20 @ 1:19 PM
73kj
72rpm
34%
13mph
Monday 1/6/20 @ 1:30 PM
✅
189kj
85rpm
38%
17mph
30 min Madonna Ride
Robin Arzón
Tuesday 7/2/19 @ 12:29 PM
117kj
79rpm
34%
13mph
Saturday 11/16/19 @ 7:28 PM
✅
276kj
81rpm
39%
16mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 12/25/19 @ 3:42 PM
149kj
69rpm
34%
12mph
Wednesday 7/17/19 @ 9:55 PM
✅
86kj
72rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Monday 11/12/18 @ 1:47 PM
42kj
52rpm
39%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
148 kj
Saturday 6/27/20
10 min Low Impact Ride
Emma Lovewell
✅ 66 kj
Sunday 4/5/20
24 kj
Tuesday 11/27/18
20 min Feel Good Ride
Ally Love
✅ 126 kj
Wednesday 1/8/20
73 kj
Thursday 1/9/20
30 min Madonna Ride
Robin Arzón
✅ 189 kj
Monday 1/6/20
117 kj
Tuesday 7/2/19
45 min Billy Joel Ride
Jenn Sherman
✅ 276 kj
Saturday 11/16/19
149 kj
Wednesday 12/25/19
15 min 80s Ride
Jenn Sherman
✅ 86 kj
Wednesday 7/17/19
42 kj
Monday 11/12/18