Shake and Bake

Workouts

Tuesday 4/7/20 @ 5:2 PM
✅
139kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Saturday 4/16/22 @ 8:24 PM
128kj
79rpm
40%
16mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:25 PM
195kj
88rpm
37%
16mph
Sunday 3/29/20 @ 3:52 PM
181kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 8:46 PM
✅
199kj
81rpm
40%
17mph
Wednesday 1/8/20 @ 9:54 PM
126kj
83rpm
39%
17mph
20 min Feel Good Ride
Ally Love
Monday 2/3/20 @ 7:20 PM
✅
132kj
80rpm
40%
16mph
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
Thursday 11/28/19 @ 12:49 PM
288kj
84rpm
38%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/29/19 @ 8:44 PM
✅
306kj
75rpm
43%
16mph
Sunday 11/24/19 @ 4:39 PM
192kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 12:38 AM
✅
208kj
81rpm
41%
17mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/1/19 @ 5:33 PM
✅
153kj
92rpm
38%
18mph

Workouts

20 min Pop Ride
Robin Arzón
✅ 139 kj
Tuesday 4/7/20
128 kj
Saturday 4/16/22
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
195 kj
Friday 11/1/19
30 min Sundays with Love
Ally Love
181 kj
Sunday 3/29/20
✅ 199 kj
Sunday 3/29/20
20 min Feel Good Ride
Ally Love
126 kj
Wednesday 1/8/20
✅ 132 kj
Monday 2/3/20
30 min Lizzo Ride
Robin Arzón
✅ 210 kj
Monday 12/2/19
209 kj
Friday 8/30/19
45 min Turkey Burn Ride
Alex Toussaint
288 kj
Thursday 11/28/19
✅ 306 kj
Friday 11/29/19
30 min Coldplay Ride
Emma Lovewell
192 kj
Sunday 11/24/19
✅ 208 kj
Saturday 11/23/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
✅ 153 kj
Sunday 9/1/19