Shake and Bake

Workouts

Sunday 4/26/20 @ 6:8 PM
57kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 8/11/19 @ 3:54 AM
✅
72kj
87rpm
39%
17mph
Sunday 4/5/20 @ 4:32 PM
61kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 8/8/19 @ 3:10 AM
✅
69kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 5:2 PM
139kj
78rpm
42%
17mph
20 min Pop Ride
Robin Arzón
Friday 4/17/20 @ 4:21 AM
✅
145kj
69rpm
47%
17mph
Monday 4/13/20 @ 6:17 PM
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 3:36 AM
✅
256kj
82rpm
43%
18mph
Tuesday 2/4/20 @ 2:30 PM
179kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Thursday 10/17/19 @ 4:11 AM
✅
268kj
83rpm
45%
19mph
Friday 1/17/20 @ 12:11 AM
122kj
90rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/1/20 @ 4:2 AM
✅
163kj
76rpm
47%
18mph
Tuesday 12/3/19 @ 11:50 AM
107kj
77rpm
43%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 5:41 AM
✅
140kj
74rpm
48%
19mph
Saturday 8/3/19 @ 2:46 PM
139kj
100rpm
35%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/6/19 @ 11:42 PM
✅
198kj
85rpm
46%
20mph
Thursday 8/22/19 @ 8:41 PM
129kj
83rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 8/26/19 @ 3:7 AM
✅
156kj
85rpm
42%
18mph
Wednesday 7/10/19 @ 9:40 PM
83kj
75rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 8/20/19 @ 2:29 AM
✅
146kj
85rpm
40%
17mph

Workouts

10 min Low Impact Ride
Ally Love
57 kj
Sunday 4/26/20
✅ 72 kj
Sunday 8/11/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Sunday 4/5/20
✅ 69 kj
Thursday 8/8/19
20 min Pop Ride
Robin Arzón
139 kj
Tuesday 4/7/20
✅ 145 kj
Friday 4/17/20
30 min P!nk Ride
Christine D'Ercole
223 kj
Monday 4/13/20
✅ 256 kj
Sunday 11/3/19
30 min JLO Ride
Jess & Robin
179 kj
Tuesday 2/4/20
✅ 268 kj
Thursday 10/17/19
20 min Low Impact Ride
Robin Arzón
122 kj
Friday 1/17/20
✅ 163 kj
Saturday 2/1/20
15 min Move for More: Tabata Ride
Robin Arzón
107 kj
Tuesday 12/3/19
✅ 140 kj
Sunday 12/8/19
20 min FTP Test Ride
Matt Wilpers
139 kj
Saturday 8/3/19
✅ 198 kj
Friday 9/6/19
20 min 80s Rock Ride
Christine D'Ercole
129 kj
Thursday 8/22/19
✅ 156 kj
Monday 8/26/19
20 min Beginner Ride
Alex Toussaint
83 kj
Wednesday 7/10/19
✅ 146 kj
Tuesday 8/20/19