Shake and Bake

Workouts

Tuesday 8/18/20 @ 11:38 PM
✅
125kj
83rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/30/20 @ 7:25 PM
96kj
79rpm
30%
12mph
Friday 4/24/20 @ 1:59 PM
177kj
96rpm
34%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
200kj
83rpm
39%
16mph
Monday 4/20/20 @ 2:17 PM
✅
114kj
89rpm
35%
16mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 8:58 PM
82kj
80rpm
32%
14mph
Saturday 4/18/20 @ 9:4 PM
✅
411kj
88rpm
38%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 4/11/20 @ 4:55 PM
274kj
82rpm
33%
14mph
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:32 PM
129kj
76rpm
34%
14mph
Sunday 3/29/20 @ 3:52 PM
✅
181kj
74rpm
41%
16mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 9:12 PM
144kj
71rpm
38%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
250kj
77rpm
39%
16mph
45 min Together We Ride
Robin ArzĂłn
Saturday 3/28/20 @ 4:3 PM
229kj
71rpm
40%
15mph
Tuesday 2/4/20 @ 2:30 PM
✅
179kj
82rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
135kj
0rpm
38%
14mph
Wednesday 11/20/19 @ 10:16 AM
✅
121kj
79rpm
39%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/19/20 @ 9:16 PM
75kj
69rpm
35%
13mph
Sunday 11/24/19 @ 4:39 PM
✅
192kj
76rpm
41%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 1/8/20 @ 10:20 PM
153kj
69rpm
40%
15mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Tuesday 8/18/20
96 kj
Thursday 7/30/20
30 min HIIT Ride: Live from Home
Alex Toussaint
177 kj
Friday 4/24/20
✅ 200 kj
Friday 4/24/20
20 min Rock Ride
Christine D'Ercole
✅ 114 kj
Monday 4/20/20
82 kj
Wednesday 3/25/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 411 kj
Saturday 4/18/20
274 kj
Saturday 4/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Monday 4/13/20
129 kj
Saturday 11/2/19
30 min Sundays with Love
Ally Love
✅ 181 kj
Sunday 3/29/20
144 kj
Wednesday 4/1/20
45 min Together We Ride
Robin ArzĂłn
✅ 250 kj
Saturday 3/28/20
229 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
✅ 179 kj
Tuesday 2/4/20
135 kj
Tuesday 10/15/19
20 min Low Impact Ride
Christine D'Ercole
✅ 121 kj
Wednesday 11/20/19
75 kj
Sunday 1/19/20
30 min Coldplay Ride
Emma Lovewell
✅ 192 kj
Sunday 11/24/19
153 kj
Wednesday 1/8/20