Shake and Bake
Workouts
Thursday 12/30/21 @ 1:25 PM
77kj
68rpm
42%
15mph
Tuesday 12/7/21 @ 11:14 PM
✅
165kj
79rpm
50%
20mph
Tuesday 11/30/21 @ 1:36 AM
86kj
70rpm
38%
14mph
Saturday 12/11/21 @ 3:40 AM
✅
227kj
82rpm
50%
21mph
Thursday 8/19/21 @ 11:9 AM
106kj
70rpm
41%
15mph
Wednesday 8/25/21 @ 9:44 PM
✅
246kj
80rpm
52%
21mph
Tuesday 1/19/21 @ 11:3 AM
156kj
69rpm
42%
15mph
Saturday 1/16/21 @ 10:41 PM
✅
327kj
77rpm
51%
20mph
Wednesday 12/23/20 @ 3:32 PM
118kj
71rpm
43%
16mph
Sunday 11/29/20 @ 9:45 PM
✅
231kj
79rpm
52%
21mph
Wednesday 3/25/20 @ 12:4 PM
131kj
70rpm
46%
17mph
Thursday 3/5/20 @ 12:54 AM
✅
291kj
79rpm
57%
23mph
Monday 12/9/19 @ 12:16 AM
195kj
67rpm
47%
17mph
Saturday 12/7/19 @ 2:13 PM
✅
333kj
83rpm
49%
21mph
Wednesday 9/11/19 @ 11:25 PM
264kj
73rpm
42%
16mph
Wednesday 9/11/19 @ 11:28 PM
✅
591kj
80rpm
54%
22mph
Thursday 7/4/19 @ 11:0 AM
266kj
72rpm
42%
16mph
Thursday 7/4/19 @ 2:48 PM
✅
446kj
83rpm
47%
20mph
Thursday 4/18/19 @ 9:54 AM
228kj
66rpm
42%
15mph
Friday 3/29/19 @ 9:40 PM
✅
377kj
78rpm
45%
18mph
Workouts
106
kj
Thursday 8/19/21
264
kj
Wednesday 9/11/19
266
kj
Thursday 7/4/19