Shake and Bake
Workouts
Thursday 8/19/21 @ 11:9 AM
✅
106kj
70rpm
41%
15mph
Thursday 9/2/21 @ 10:15 AM
93kj
68rpm
36%
14mph
Wednesday 7/15/20 @ 11:21 PM
185kj
74rpm
43%
16mph
Tuesday 8/4/20 @ 10:11 AM
✅
248kj
69rpm
50%
18mph
Tuesday 1/26/21 @ 12:8 PM
85kj
72rpm
42%
16mph
Monday 2/1/21 @ 11:58 PM
✅
101kj
71rpm
44%
16mph
Friday 1/1/21 @ 1:32 PM
✅
172kj
78rpm
40%
16mph
Wednesday 1/6/21 @ 11:24 AM
167kj
70rpm
41%
15mph
Tuesday 11/3/20 @ 2:25 PM
✅
80kj
83rpm
36%
15mph
Friday 7/17/20 @ 10:58 AM
52kj
72rpm
33%
13mph
Thursday 7/16/20 @ 4:15 PM
133kj
79rpm
41%
17mph
Wednesday 6/24/20 @ 7:20 PM
✅
151kj
74rpm
44%
17mph
Saturday 3/28/20 @ 2:33 PM
127kj
65rpm
47%
17mph
Monday 3/30/20 @ 9:54 PM
✅
174kj
72rpm
48%
19mph
Friday 6/28/19 @ 11:53 PM
✅
53kj
79rpm
37%
15mph
Wednesday 10/23/19 @ 9:53 AM
32kj
68rpm
33%
12mph
Monday 9/16/19 @ 10:24 AM
✅
126kj
71rpm
44%
16mph
Thursday 9/5/19 @ 6:14 PM
kj
rpm
%
0mph
Saturday 8/17/19 @ 12:42 AM
✅
189kj
74rpm
42%
16mph
Monday 8/19/19 @ 6:2 PM
kj
rpm
%
0mph
Workouts
93
kj
Thursday 9/2/21
167
kj
Wednesday 1/6/21