Shake and Bake

Workouts

Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Friday 4/24/20 @ 12:38 PM
✅
101kj
71rpm
45%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 4/25/19 @ 11:12 PM
87kj
67rpm
43%
16mph
Sunday 8/25/19 @ 12:45 PM
137kj
79rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 11/1/19 @ 10:6 AM
✅
158kj
74rpm
46%
18mph
Saturday 8/10/19 @ 3:2 PM
✅
211kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:54 AM
161kj
71rpm
40%
15mph
Sunday 4/28/19 @ 10:32 PM
✅
87kj
75rpm
41%
16mph
15 min Groove Ride
Cody Rigsby
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Tuesday 5/7/19 @ 12:23 PM
✅
90kj
64rpm
46%
16mph
15 min Groove Ride
Cody Rigsby
Saturday 5/11/19 @ 8:57 AM
81kj
71rpm
40%
15mph
Friday 5/10/19 @ 9:48 AM
164kj
65rpm
44%
15mph
30 min Latin Ride
Cody Rigsby
Sunday 4/14/19 @ 9:31 PM
✅
190kj
64rpm
46%
16mph
Sunday 4/14/19 @ 12:11 PM
✅
88kj
75rpm
36%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/6/19 @ 1:11 AM
83kj
65rpm
38%
13mph
Tuesday 4/16/19 @ 12:38 AM
103kj
78rpm
37%
15mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/6/19 @ 12:49 AM
✅
125kj
76rpm
41%
16mph
Friday 4/26/19 @ 9:58 AM
154kj
69rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Saturday 4/27/19 @ 12:12 AM
✅
199kj
65rpm
47%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 211 kj
Sunday 4/26/20
136 kj
Friday 5/1/20
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Friday 4/24/20
87 kj
Thursday 4/25/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Sunday 8/25/19
✅ 158 kj
Friday 11/1/19
30 min Pop Ride
Cody Rigsby
✅ 211 kj
Saturday 8/10/19
161 kj
Tuesday 8/13/19
15 min Groove Ride
Cody Rigsby
✅ 87 kj
Sunday 4/28/19
73 kj
Friday 5/17/19
15 min Groove Ride
Cody Rigsby
✅ 90 kj
Tuesday 5/7/19
81 kj
Saturday 5/11/19
30 min Latin Ride
Cody Rigsby
164 kj
Friday 5/10/19
✅ 190 kj
Sunday 4/14/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 88 kj
Sunday 4/14/19
83 kj
Monday 5/6/19
20 min FTP Test Ride
Matt Wilpers
103 kj
Tuesday 4/16/19
✅ 125 kj
Monday 5/6/19
30 min New Tracks Ride
Cody Rigsby
154 kj
Friday 4/26/19
✅ 199 kj
Saturday 4/27/19