Shake and Bake
Workouts
Sunday 11/19/23 @ 1:39 PM
50kj
55rpm
46%
15mph
Tuesday 4/18/23 @ 3:28 AM
✅
113kj
57rpm
64%
20mph
Thursday 3/17/22 @ 11:1 AM
152kj
63rpm
43%
15mph
Tuesday 3/15/22 @ 10:26 PM
✅
410kj
65rpm
62%
22mph
Wednesday 6/16/21 @ 11:6 AM
109kj
79rpm
38%
16mph
Wednesday 6/9/21 @ 2:22 AM
✅
298kj
74rpm
59%
23mph
Monday 4/12/21 @ 10:46 AM
141kj
69rpm
39%
15mph
Wednesday 4/7/21 @ 1:37 AM
✅
440kj
74rpm
59%
23mph
Saturday 8/29/20 @ 11:53 AM
172kj
76rpm
40%
16mph
Monday 8/31/20 @ 1:25 AM
✅
422kj
69rpm
60%
22mph
Monday 6/22/20 @ 11:50 AM
138kj
74rpm
45%
17mph
Friday 6/19/20 @ 9:9 PM
✅
339kj
68rpm
66%
24mph
Tuesday 5/12/20 @ 11:57 AM
✅
293kj
68rpm
46%
17mph
Thursday 2/6/20 @ 11:20 PM
292kj
56rpm
51%
16mph
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Friday 4/3/20 @ 8:56 PM
✅
471kj
68rpm
64%
23mph
Saturday 8/17/19 @ 12:42 AM
189kj
74rpm
42%
16mph
Monday 8/26/19 @ 4:5 AM
✅
213kj
66rpm
48%
17mph
Tuesday 6/25/19 @ 10:12 AM
276kj
68rpm
45%
16mph
Wednesday 6/26/19 @ 2:33 AM
✅
299kj
66rpm
48%
17mph