Shake and Bake
Workouts
Sunday 11/19/23 @ 1:39 PM
50kj
55rpm
46%
15mph
Thursday 4/6/23 @ 6:31 PM
✅
82kj
68rpm
49%
18mph
Saturday 7/8/23 @ 3:56 PM
113kj
61rpm
39%
13mph
Monday 7/17/23 @ 9:38 PM
✅
268kj
74rpm
48%
19mph
Monday 4/12/21 @ 10:46 AM
141kj
69rpm
39%
15mph
Monday 4/12/21 @ 11:13 PM
✅
261kj
77rpm
46%
18mph
Wednesday 2/17/21 @ 12:21 AM
140kj
74rpm
37%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
240kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:21 PM
185kj
74rpm
43%
16mph
Thursday 7/16/20 @ 11:43 PM
✅
315kj
78rpm
50%
20mph
Thursday 5/7/20 @ 12:10 AM
204kj
70rpm
45%
17mph
Friday 1/17/20 @ 1:26 AM
✅
284kj
80rpm
47%
19mph
Sunday 3/15/20 @ 10:21 PM
175kj
75rpm
41%
16mph
Sunday 3/15/20 @ 10:22 PM
✅
306kj
87rpm
45%
20mph
Saturday 2/29/20 @ 2:59 PM
338kj
73rpm
41%
16mph
Saturday 2/29/20 @ 2:55 PM
✅
565kj
83rpm
46%
19mph
Saturday 10/26/19 @ 12:46 AM
266kj
70rpm
43%
16mph
Saturday 10/26/19 @ 7:7 PM
✅
436kj
78rpm
48%
19mph
Monday 9/16/19 @ 10:24 AM
126kj
71rpm
44%
16mph
Thursday 9/5/19 @ 12:39 AM
✅
177kj
74rpm
48%
19mph
Workouts
185
kj
Wednesday 7/15/20
175
kj
Sunday 3/15/20