Shake and Bake

Workouts

Sunday 1/14/24 @ 6:3 PM
208kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:0 PM
259kj
82rpm
36%
16mph
Thursday 6/17/21 @ 4:11 PM
230kj
77rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 8:44 PM
280kj
82rpm
38%
16mph
Monday 1/8/24 @ 11:17 PM
210kj
70rpm
38%
14mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 11:49 AM
256kj
82rpm
36%
16mph
Thursday 12/10/20 @ 1:20 AM
126kj
64rpm
47%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/23/23 @ 2:26 PM
109kj
76rpm
38%
16mph
Tuesday 11/9/21 @ 12:6 AM
251kj
76rpm
38%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/12/23 @ 12:26 PM
248kj
81rpm
36%
16mph
Sunday 11/5/23 @ 6:54 PM
161kj
72rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 11/9/23 @ 12:50 PM
163kj
82rpm
35%
15mph
Friday 4/9/21 @ 4:31 PM
185kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 11:44 AM
163kj
83rpm
36%
15mph
Saturday 5/9/20 @ 12:8 AM
145kj
71rpm
39%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/7/23 @ 6:35 PM
191kj
88rpm
36%
17mph
Sunday 7/17/22 @ 3:14 PM
157kj
69rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph
Monday 6/8/20 @ 11:14 PM
134kj
69rpm
39%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
181kj
89rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Sunday 1/14/24
259 kj
Wednesday 1/17/24
45 min Power Zone Ride
Denis Morton
230 kj
Thursday 6/17/21
280 kj
Monday 1/15/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Monday 1/8/24
256 kj
Tuesday 1/9/24
20 min Holiday Ride
Kendall Toole
126 kj
Thursday 12/10/20
109 kj
Saturday 12/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
251 kj
Tuesday 11/9/21
248 kj
Sunday 11/12/23
30 min Power Zone Ride
Denis Morton
161 kj
Sunday 11/5/23
163 kj
Thursday 11/9/23
30 min Power Zone Endurance Ride
Denis Morton
185 kj
Friday 4/9/21
163 kj
Monday 11/6/23
30 min Lizzo Ride
Robin Arzón
145 kj
Saturday 5/9/20
191 kj
Sunday 5/7/23
30 min Lizzo Two for One Ride
Jess & Robin
157 kj
Sunday 7/17/22
183 kj
Sunday 4/9/23
30 min Two for One: Groove Ride
Cody & Emma
134 kj
Monday 6/8/20
181 kj
Sunday 4/9/23