Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Tuesday 11/21/23 @ 3:44 PM
✅
281kj
87rpm
35%
16mph
Tuesday 12/22/20 @ 11:15 PM
70kj
66rpm
47%
17mph
Monday 11/9/20 @ 10:45 AM
✅
111kj
79rpm
47%
19mph
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Tuesday 3/2/21 @ 9:57 AM
✅
419kj
88rpm
39%
18mph
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 9:48 AM
✅
367kj
81rpm
43%
18mph
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Wednesday 6/23/21 @ 9:59 AM
✅
203kj
81rpm
38%
16mph
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
Saturday 5/22/21 @ 10:58 AM
✅
222kj
84rpm
39%
17mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Tuesday 3/9/21 @ 9:22 AM
✅
371kj
85rpm
41%
18mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Wednesday 9/30/20 @ 9:6 AM
✅
495kj
87rpm
37%
17mph
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
Friday 9/11/20 @ 8:21 AM
✅
364kj
85rpm
41%
18mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Tuesday 9/1/20 @ 9:5 AM
✅
397kj
85rpm
42%
18mph
Workouts
246
kj
Tuesday 1/4/22
161
kj
Saturday 8/7/21
173
kj
Saturday 3/27/21
241
kj
Monday 3/8/21
250
kj
Monday 9/14/20