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Shake and Bake
asaltyshell
Rhome, Texas
2
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
216 🔥
Beat asaltyshell
Workouts
Next Workouts
Wednesday 11/15/23 @ 11:9 PM
202
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/7/23 @ 5:18 AM
✅
373
kj
84
rpm
42
%
18
mph
Tuesday 1/4/22 @ 11:25 PM
246
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 4:46 AM
✅
391
kj
82
rpm
44
%
19
mph
Saturday 8/7/21 @ 11:26 PM
161
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 7/7/21 @ 4:21 AM
✅
255
kj
84
rpm
43
%
19
mph
Saturday 3/27/21 @ 3:43 PM
173
kj
78
rpm
38
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 5/17/21 @ 9:39 PM
✅
278
kj
85
rpm
44
%
19
mph
Monday 3/8/21 @ 4:44 PM
241
kj
77
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/25/20 @ 2:18 AM
✅
392
kj
86
rpm
43
%
19
mph
Monday 12/21/20 @ 12:1 AM
356
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 12/20/20 @ 4:45 AM
✅
531
kj
79
rpm
47
%
20
mph
Friday 12/18/20 @ 1:12 AM
252
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 3:28 AM
✅
391
kj
87
rpm
42
%
19
mph
Thursday 10/1/20 @ 12:22 AM
340
kj
76
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 2:53 AM
✅
513
kj
86
rpm
42
%
18
mph
Monday 9/14/20 @ 4:16 PM
250
kj
78
rpm
39
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 9/15/20 @ 4:7 AM
✅
402
kj
85
rpm
44
%
19
mph
Tuesday 9/1/20 @ 12:37 AM
263
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 7:48 PM
✅
414
kj
88
rpm
43
%
19
mph
Next Workouts
asaltyshell
Rhome, Texas
2
Beat barfly_atx
VS
barfly_atx
#Sober #Vegan #Twin
216 🔥
Beat asaltyshell
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Wednesday 11/15/23
✅
373
kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
246
kj
Tuesday 1/4/22
✅
391
kj
Thursday 1/21/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
161
kj
Saturday 8/7/21
✅
255
kj
Wednesday 7/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
173
kj
Saturday 3/27/21
✅
278
kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Monday 3/8/21
✅
392
kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
356
kj
Monday 12/21/20
✅
531
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
252
kj
Friday 12/18/20
✅
391
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
340
kj
Thursday 10/1/20
✅
513
kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
250
kj
Monday 9/14/20
✅
402
kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
263
kj
Tuesday 9/1/20
✅
414
kj
Saturday 8/29/20
Next Workouts