Shake and Bake

Workouts

Saturday 10/1/22 @ 6:38 PM
✅
103kj
82rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Sunday 11/20/22 @ 6:25 PM
✅
240kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Saturday 5/29/21 @ 2:48 PM
✅
256kj
79rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Friday 5/21/21 @ 4:7 PM
✅
341kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 8:53 PM
292kj
83rpm
35%
15mph
Tuesday 1/19/21 @ 5:29 PM
✅
153kj
73rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/16/21 @ 12:33 PM
41kj
78rpm
34%
14mph
Monday 11/16/20 @ 1:7 AM
✅
263kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 10:57 AM
242kj
74rpm
39%
15mph
Friday 10/30/20 @ 12:44 AM
✅
166kj
75rpm
38%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 10/22/20 @ 3:28 PM
160kj
77rpm
38%
15mph
Tuesday 9/1/20 @ 12:37 AM
✅
263kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:44 PM
261kj
80rpm
38%
16mph
Sunday 8/23/20 @ 6:35 PM
235kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:57 PM
✅
236kj
85rpm
35%
15mph
Wednesday 6/3/20 @ 1:6 AM
208kj
78rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 9:22 PM
✅
219kj
82rpm
35%
15mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 103 kj
Saturday 10/1/22
66 kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Sunday 11/20/22
218 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 256 kj
Saturday 5/29/21
213 kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 5/21/21
292 kj
Monday 7/6/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 153 kj
Tuesday 1/19/21
41 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Monday 11/16/20
242 kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
✅ 166 kj
Friday 10/30/20
160 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Tuesday 9/1/20
261 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Sunday 8/23/20
✅ 236 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 6/3/20
✅ 219 kj
Wednesday 6/3/20