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Shake and Bake
asaltyshell
Rhome, Texas
25 🔥
Beat anniemac51
VS
anniemac51
ipswich, MA 🦄
8
Beat asaltyshell
Workouts
Next Workouts
Saturday 10/1/22 @ 6:38 PM
✅
103
kj
82
rpm
35
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Monday 1/15/24 @ 5:31 PM
66
kj
90
rpm
26
%
12
mph
Sunday 11/20/22 @ 6:25 PM
✅
240
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/21/20 @ 9:25 PM
218
kj
83
rpm
34
%
15
mph
Saturday 5/29/21 @ 2:48 PM
✅
256
kj
79
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/7/20 @ 5:51 PM
213
kj
84
rpm
33
%
14
mph
Friday 5/21/21 @ 4:7 PM
✅
341
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 8:53 PM
292
kj
83
rpm
35
%
15
mph
Tuesday 1/19/21 @ 5:29 PM
✅
153
kj
73
rpm
38
%
15
mph
30 min Classic Rock Ride
Christine D'Ercole
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Share
Tuesday 2/16/21 @ 12:33 PM
41
kj
78
rpm
34
%
14
mph
Monday 11/16/20 @ 1:7 AM
✅
263
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/19/20 @ 10:57 AM
242
kj
74
rpm
39
%
15
mph
Friday 10/30/20 @ 12:44 AM
✅
166
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 10/22/20 @ 3:28 PM
160
kj
77
rpm
38
%
15
mph
Tuesday 9/1/20 @ 12:37 AM
✅
263
kj
77
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 8:44 PM
261
kj
80
rpm
38
%
16
mph
Sunday 8/23/20 @ 6:35 PM
235
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 9:57 PM
✅
236
kj
85
rpm
35
%
15
mph
Wednesday 6/3/20 @ 1:6 AM
208
kj
78
rpm
36
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/3/20 @ 9:22 PM
✅
219
kj
82
rpm
35
%
15
mph
Next Workouts
asaltyshell
Rhome, Texas
25 🔥
Beat anniemac51
VS
anniemac51
ipswich, MA 🦄
8
Beat asaltyshell
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
103
kj
Saturday 10/1/22
66
kj
Monday 1/15/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
240
kj
Sunday 11/20/22
218
kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
256
kj
Saturday 5/29/21
213
kj
Tuesday 7/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
341
kj
Friday 5/21/21
292
kj
Monday 7/6/20
30 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
153
kj
Tuesday 1/19/21
41
kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 11/16/20
242
kj
Thursday 11/19/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
166
kj
Friday 10/30/20
160
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
263
kj
Tuesday 9/1/20
261
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
235
kj
Sunday 8/23/20
✅
236
kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Wednesday 6/3/20
✅
219
kj
Wednesday 6/3/20
Next Workouts