Shake and Bake
Workouts
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 9/6/20 @ 5:16 PM
113kj
79rpm
37%
15mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Workouts
250
kj
Monday 9/14/20
233
kj
Saturday 1/30/21
252
kj
Friday 12/18/20
279
kj
Wednesday 5/5/21
254
kj
Monday 4/5/21
356
kj
Monday 12/21/20