Shake and Bake
Workouts
Tuesday 12/22/20 @ 11:15 PM
70kj
66rpm
47%
17mph
Wednesday 12/1/21 @ 11:0 AM
✅
185kj
80rpm
62%
25mph
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Monday 2/7/22 @ 6:9 PM
✅
617kj
88rpm
49%
22mph
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Monday 1/3/22 @ 7:15 PM
✅
532kj
86rpm
48%
21mph
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Tuesday 8/3/21 @ 7:59 PM
✅
345kj
87rpm
47%
21mph
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Monday 5/10/21 @ 8:54 PM
✅
543kj
83rpm
50%
21mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Sunday 3/14/21 @ 12:0 PM
✅
580kj
86rpm
50%
22mph
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Thursday 1/21/21 @ 4:32 PM
✅
505kj
87rpm
47%
21mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Friday 10/2/20 @ 12:31 PM
✅
612kj
87rpm
45%
20mph
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
Monday 9/14/20 @ 11:52 AM
✅
403kj
86rpm
44%
19mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Monday 8/31/20 @ 11:29 AM
✅
442kj
85rpm
45%
20mph
Workouts
246
kj
Tuesday 1/4/22
161
kj
Saturday 8/7/21
279
kj
Wednesday 5/5/21
241
kj
Monday 3/8/21
233
kj
Saturday 1/30/21
250
kj
Monday 9/14/20