Shake and Bake

Workouts

Saturday 6/3/23 @ 2:8 PM
234kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Friday 5/21/21 @ 4:7 PM
341kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
Thursday 12/10/20 @ 1:3 AM
96kj
61rpm
49%
16mph
15 min Climb Ride
Emma Lovewell
Saturday 7/11/20 @ 3:48 PM
✅
135kj
68rpm
52%
19mph
Friday 10/16/20 @ 11:44 PM
154kj
59rpm
43%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Monday 9/14/20 @ 4:16 PM
250kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/10/20 @ 2:1 PM
✅
662kj
92rpm
51%
23mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 6/3/23
✅ 698 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
246 kj
Tuesday 1/4/22
✅ 671 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/21/21
✅ 530 kj
Monday 7/6/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Saturday 3/27/21
✅ 471 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/8/21
✅ 377 kj
Monday 6/22/20
15 min Climb Ride
Emma Lovewell
96 kj
Thursday 12/10/20
✅ 135 kj
Saturday 7/11/20
30 min World Mental Health Day Ride
Kendall Toole
154 kj
Friday 10/16/20
✅ 428 kj
Monday 10/12/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 10/1/20
✅ 941 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Monday 9/14/20
✅ 662 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 9/1/20
✅ 689 kj
Thursday 9/3/20