Shake and Bake
VS
Workouts
Sunday 10/29/23 @ 9:3 PM
100kj
67rpm
40%
15mph
Monday 12/18/23 @ 12:58 PM
✅
155kj
85rpm
40%
17mph
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
Tuesday 1/4/22 @ 11:25 PM
246kj
79rpm
37%
15mph
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Monday 2/20/23 @ 2:41 PM
✅
318kj
90rpm
38%
17mph
Thursday 10/13/22 @ 10:59 PM
169kj
81rpm
36%
16mph
Wednesday 11/16/22 @ 2:26 PM
✅
205kj
86rpm
38%
17mph
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Monday 1/31/22 @ 9:43 PM
✅
317kj
85rpm
36%
16mph
Monday 4/5/21 @ 4:4 PM
254kj
80rpm
37%
16mph
Monday 3/15/21 @ 8:54 PM
✅
300kj
83rpm
40%
17mph
Saturday 3/27/21 @ 3:43 PM
173kj
78rpm
38%
16mph
Wednesday 5/19/21 @ 10:4 PM
✅
205kj
91rpm
37%
17mph
Wednesday 5/5/21 @ 4:22 PM
279kj
74rpm
41%
16mph
Wednesday 5/5/21 @ 9:36 PM
✅
322kj
88rpm
39%
17mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Sunday 3/7/21 @ 4:9 PM
✅
279kj
82rpm
39%
16mph
asaltyshell
Rhome, Texas
20
VS
amys_got_goals
Lehigh Valley, PA
182
🔥
Workouts
246
kj
Tuesday 1/4/22
233
kj
Saturday 1/30/21
169
kj
Thursday 10/13/22
254
kj
Monday 4/5/21
173
kj
Saturday 3/27/21
279
kj
Wednesday 5/5/21
241
kj
Monday 3/8/21