Shake and Bake

Workouts

Tuesday 5/24/22 @ 10:39 PM
262kj
77rpm
39%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 4/8/22 @ 12:39 PM
✅
271kj
84rpm
37%
16mph
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/30/21 @ 11:12 AM
✅
171kj
89rpm
34%
16mph
Monday 7/12/21 @ 11:19 PM
163kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 8:55 PM
✅
183kj
87rpm
37%
16mph
Saturday 3/27/21 @ 3:43 PM
✅
173kj
78rpm
38%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/19/21 @ 11:39 AM
162kj
86rpm
35%
15mph
Monday 4/5/21 @ 4:4 PM
✅
254kj
80rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:14 AM
253kj
79rpm
38%
16mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:13 AM
✅
279kj
87rpm
37%
16mph
Thursday 12/17/20 @ 1:52 AM
261kj
69rpm
42%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
345kj
76rpm
44%
18mph
Sunday 9/6/20 @ 5:16 PM
113kj
79rpm
37%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:47 AM
✅
120kj
85rpm
37%
16mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:12 AM
✅
280kj
86rpm
37%
16mph
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 3:4 PM
✅
161kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
262 kj
Tuesday 5/24/22
✅ 271 kj
Friday 4/8/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
161 kj
Saturday 8/7/21
✅ 171 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Monday 7/12/21
✅ 183 kj
Friday 6/18/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 173 kj
Saturday 3/27/21
162 kj
Friday 3/19/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 254 kj
Monday 4/5/21
253 kj
Tuesday 3/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Monday 3/8/21
✅ 279 kj
Monday 6/8/20
45 min Pentatonix Ride
Christine D'Ercole
261 kj
Thursday 12/17/20
✅ 345 kj
Sunday 12/13/20
20 min Power Zone Max Ride
Matt Wilpers
113 kj
Sunday 9/6/20
✅ 120 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 9/1/20
✅ 280 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Thursday 8/27/20
✅ 161 kj
Friday 8/14/20