Shake and Bake
Workouts
Thursday 2/11/21 @ 7:19 PM
245kj
77rpm
38%
16mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Tuesday 5/24/22 @ 10:39 PM
✅
262kj
77rpm
39%
16mph
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Thursday 8/27/20 @ 12:22 AM
150kj
81rpm
36%
15mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Monday 2/8/21 @ 5:7 PM
265kj
74rpm
39%
15mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Sunday 2/14/21 @ 5:45 PM
320kj
75rpm
38%
15mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Monday 12/21/20 @ 12:1 AM
356kj
78rpm
39%
16mph
Sunday 11/1/20 @ 6:19 PM
✅
906kj
89rpm
52%
23mph
Thursday 10/1/20 @ 12:22 AM
340kj
76rpm
38%
16mph
Sunday 7/12/20 @ 7:33 AM
✅
818kj
86rpm
50%
22mph
Tuesday 9/1/20 @ 12:37 AM
✅
263kj
77rpm
39%
16mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Workouts
245
kj
Thursday 2/11/21
kj
Sunday 3/13/22
150
kj
Thursday 8/27/20
241
kj
Monday 3/8/21
320
kj
Sunday 2/14/21
356
kj
Monday 12/21/20