Shake and Bake

Workouts

Saturday 3/11/23 @ 2:33 PM
βœ…
204kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 6:34 PM
201kj
70rpm
44%
17mph
Sunday 5/1/22 @ 1:25 PM
270kj
74rpm
41%
16mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:29 PM
βœ…
355kj
75rpm
45%
18mph
Sunday 5/16/21 @ 2:16 PM
390kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:23 PM
βœ…
512kj
74rpm
50%
20mph
Tuesday 5/4/21 @ 2:7 PM
365kj
91rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:29 PM
βœ…
520kj
85rpm
47%
20mph
Friday 5/22/20 @ 1:3 PM
226kj
72rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
βœ…
359kj
79rpm
52%
21mph
Tuesday 5/12/20 @ 11:58 AM
206kj
72rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:25 PM
βœ…
399kj
80rpm
53%
22mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:54 PM
βœ…
452kj
77rpm
49%
20mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:29 PM
βœ…
253kj
76rpm
44%
18mph
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:57 AM
βœ…
431kj
73rpm
50%
19mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:28 PM
βœ…
293kj
80rpm
47%
20mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 204 kj
Saturday 3/11/23
201 kj
Sunday 3/19/23
45 min 90s Ride
Jenn Sherman
270 kj
Sunday 5/1/22
βœ… 355 kj
Sunday 5/1/22
45 min Power Zone Ride
Denis Morton
390 kj
Sunday 5/16/21
βœ… 512 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
365 kj
Tuesday 5/4/21
βœ… 520 kj
Sunday 11/29/20
30 min Lady Gaga Ride
Cody Rigsby
226 kj
Friday 5/22/20
βœ… 359 kj
Friday 1/17/20
30 min Rock Ride
Jenn Sherman
206 kj
Tuesday 5/12/20
βœ… 399 kj
Wednesday 1/15/20
45 min Best of the Decade Ride
Jenn Sherman
279 kj
Sunday 12/29/19
βœ… 452 kj
Sunday 12/29/19
30 min Low Impact Ride
Jenn Sherman
180 kj
Friday 10/4/19
βœ… 253 kj
Tuesday 9/10/19
45 min 90s Rock Ride
Jenn Sherman
361 kj
Tuesday 7/30/19
βœ… 431 kj
Tuesday 7/30/19
30 min Women's History Ride
Jenn Sherman
180 kj
Friday 3/8/19
βœ… 293 kj
Wednesday 3/6/19