Shake and Bake
Workouts
Tuesday 10/17/23 @ 2:0 PM
103kj
77rpm
37%
15mph
Wednesday 10/18/23 @ 12:52 PM
✅
120kj
80rpm
39%
16mph
Tuesday 1/31/23 @ 2:58 PM
✅
208kj
82rpm
43%
17mph
Wednesday 2/1/23 @ 1:7 PM
166kj
84rpm
42%
16mph
Sunday 1/24/21 @ 2:26 PM
✅
501kj
76rpm
49%
18mph
Sunday 1/24/21 @ 2:25 PM
496kj
74rpm
46%
18mph
Monday 9/28/20 @ 2:0 PM
164kj
69rpm
41%
15mph
Thursday 4/4/19 @ 11:8 AM
✅
175kj
72rpm
43%
16mph
Friday 7/24/20 @ 1:19 PM
✅
140kj
72rpm
45%
17mph
Wednesday 7/22/20 @ 12:12 PM
124kj
79rpm
41%
16mph
Thursday 5/21/20 @ 4:26 PM
✅
240kj
74rpm
46%
18mph
Saturday 5/23/20 @ 12:15 PM
196kj
75rpm
43%
17mph
Tuesday 5/12/20 @ 11:58 AM
✅
206kj
72rpm
44%
17mph
Friday 1/17/20 @ 12:4 PM
198kj
73rpm
44%
17mph
Sunday 2/16/20 @ 2:2 PM
251kj
72rpm
40%
15mph
Tuesday 10/1/19 @ 11:19 AM
✅
311kj
79rpm
42%
17mph
Friday 10/4/19 @ 11:37 AM
180kj
80rpm
39%
16mph
Wednesday 9/18/19 @ 10:47 AM
✅
190kj
83rpm
39%
17mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Thursday 3/7/19 @ 12:47 PM
✅
188kj
72rpm
44%
16mph
Workouts
196
kj
Saturday 5/23/20