Shake and Bake
Workouts
Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
Sunday 3/12/23 @ 1:53 PM
✅
207kj
66rpm
48%
17mph
Tuesday 9/28/21 @ 3:25 PM
✅
248kj
76rpm
46%
18mph
Tuesday 10/5/21 @ 10:32 AM
179kj
65rpm
45%
16mph
Monday 9/28/20 @ 2:0 PM
✅
164kj
69rpm
41%
15mph
Sunday 11/18/18 @ 12:25 PM
148kj
62rpm
42%
14mph
Thursday 5/21/20 @ 4:26 PM
✅
240kj
74rpm
46%
18mph
Sunday 5/24/20 @ 1:24 PM
210kj
73rpm
44%
17mph
Friday 5/22/20 @ 1:3 PM
✅
226kj
72rpm
46%
17mph
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
Tuesday 5/12/20 @ 11:58 AM
✅
206kj
72rpm
44%
17mph
Wednesday 1/22/20 @ 11:18 AM
198kj
70rpm
45%
17mph
Tuesday 1/7/20 @ 1:7 PM
111kj
83rpm
35%
15mph
Monday 1/13/20 @ 12:30 PM
✅
120kj
81rpm
35%
15mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
Tuesday 12/31/19 @ 1:58 PM
✅
296kj
69rpm
45%
17mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
Thursday 3/7/19 @ 11:14 AM
✅
187kj
69rpm
44%
16mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
Saturday 1/12/19 @ 4:19 PM
✅
206kj
72rpm
45%
17mph
Workouts
204
kj
Saturday 3/11/23
210
kj
Sunday 5/24/20
279
kj
Sunday 12/29/19