Shake and Bake

Workouts

Saturday 3/11/23 @ 2:33 PM
204kj
81rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:53 PM
βœ…
207kj
66rpm
48%
17mph
Tuesday 9/28/21 @ 3:25 PM
βœ…
248kj
76rpm
46%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 10/5/21 @ 10:32 AM
179kj
65rpm
45%
16mph
Monday 9/28/20 @ 2:0 PM
βœ…
164kj
69rpm
41%
15mph
30 min Disco Ride
Jenn Sherman
Sunday 11/18/18 @ 12:25 PM
148kj
62rpm
42%
14mph
Thursday 5/21/20 @ 4:26 PM
βœ…
240kj
74rpm
46%
18mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Sunday 5/24/20 @ 1:24 PM
210kj
73rpm
44%
17mph
Friday 5/22/20 @ 1:3 PM
βœ…
226kj
72rpm
46%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:46 PM
176kj
75rpm
41%
16mph
Tuesday 5/12/20 @ 11:58 AM
βœ…
206kj
72rpm
44%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/22/20 @ 11:18 AM
198kj
70rpm
45%
17mph
Tuesday 1/7/20 @ 1:7 PM
111kj
83rpm
35%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 1/13/20 @ 12:30 PM
βœ…
120kj
81rpm
35%
15mph
Sunday 12/29/19 @ 1:54 PM
279kj
72rpm
43%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Tuesday 12/31/19 @ 1:58 PM
βœ…
296kj
69rpm
45%
17mph
Friday 3/8/19 @ 12:11 PM
180kj
73rpm
42%
16mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 11:14 AM
βœ…
187kj
69rpm
44%
16mph
Sunday 1/13/19 @ 1:24 PM
164kj
74rpm
40%
15mph
30 min 90s Pop Ride
Jenn Sherman
Saturday 1/12/19 @ 4:19 PM
βœ…
206kj
72rpm
45%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
204 kj
Saturday 3/11/23
βœ… 207 kj
Sunday 3/12/23
30 min Rock Ride
Jenn Sherman
βœ… 248 kj
Tuesday 9/28/21
179 kj
Tuesday 10/5/21
30 min Disco Ride
Jenn Sherman
βœ… 164 kj
Monday 9/28/20
148 kj
Sunday 11/18/18
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 240 kj
Thursday 5/21/20
210 kj
Sunday 5/24/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 226 kj
Friday 5/22/20
176 kj
Friday 1/17/20
30 min Rock Ride
Jenn Sherman
βœ… 206 kj
Tuesday 5/12/20
198 kj
Wednesday 1/22/20
20 min Power Zone Max Ride
Matt Wilpers
111 kj
Tuesday 1/7/20
βœ… 120 kj
Monday 1/13/20
45 min Best of the Decade Ride
Jenn Sherman
279 kj
Sunday 12/29/19
βœ… 296 kj
Tuesday 12/31/19
30 min Women's History Ride
Jenn Sherman
180 kj
Friday 3/8/19
βœ… 187 kj
Thursday 3/7/19
30 min 90s Pop Ride
Jenn Sherman
164 kj
Sunday 1/13/19
βœ… 206 kj
Saturday 1/12/19