Shake and Bake

Workouts

Tuesday 5/11/21 @ 2:54 PM
βœ…
218kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 11:54 AM
186kj
89rpm
37%
16mph
Friday 5/21/21 @ 2:27 PM
βœ…
238kj
95rpm
39%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 11:46 AM
171kj
82rpm
37%
16mph
Sunday 2/28/21 @ 2:23 PM
βœ…
394kj
71rpm
54%
19mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:26 PM
334kj
72rpm
45%
18mph
Saturday 12/5/20 @ 1:57 PM
βœ…
456kj
72rpm
46%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/9/21 @ 3:11 PM
418kj
70rpm
45%
17mph
Thursday 12/24/20 @ 1:55 PM
59kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:45 AM
βœ…
64kj
85rpm
37%
16mph
Monday 3/30/20 @ 12:2 PM
91kj
74rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 11/8/20 @ 3:49 PM
βœ…
108kj
74rpm
43%
17mph
Sunday 11/8/20 @ 2:27 PM
βœ…
421kj
77rpm
48%
19mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:28 PM
415kj
67rpm
52%
19mph
Friday 7/24/20 @ 1:19 PM
140kj
72rpm
45%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:5 PM
βœ…
158kj
78rpm
44%
18mph
Tuesday 7/30/19 @ 11:51 AM
361kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/30/19 @ 11:58 AM
βœ…
362kj
73rpm
47%
18mph
Saturday 3/30/19 @ 11:45 AM
βœ…
275kj
72rpm
42%
16mph
45 min My Mixtape Ride
Jenn Sherman
Friday 4/5/19 @ 12:13 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 218 kj
Tuesday 5/11/21
186 kj
Wednesday 8/12/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 238 kj
Friday 5/21/21
171 kj
Sunday 3/14/21
45 min Classic Rock Ride
Jenn Sherman
βœ… 394 kj
Sunday 2/28/21
334 kj
Sunday 2/28/21
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 456 kj
Saturday 12/5/20
418 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
59 kj
Thursday 12/24/20
βœ… 64 kj
Wednesday 12/23/20
15 min Low Impact Ride
Sam Yo
91 kj
Monday 3/30/20
βœ… 108 kj
Sunday 11/8/20
45 min 80s Ride
Jenn Sherman
βœ… 421 kj
Sunday 11/8/20
415 kj
Sunday 11/8/20
20 min 80s Ride
Jenn Sherman
140 kj
Friday 7/24/20
βœ… 158 kj
Tuesday 7/21/20
45 min 90s Rock Ride
Jenn Sherman
361 kj
Tuesday 7/30/19
βœ… 362 kj
Tuesday 7/30/19
45 min My Mixtape Ride
Jenn Sherman
βœ… 275 kj
Saturday 3/30/19
kj
Friday 4/5/19