Shake and Bake

Workouts

Wednesday 8/26/20 @ 1:19 AM
✅
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 6:56 PM
152kj
85rpm
33%
15mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 2:38 PM
✅
302kj
88rpm
38%
17mph
Sunday 8/30/20 @ 8:3 PM
✅
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:14 PM
189kj
88rpm
36%
16mph
Wednesday 2/12/20 @ 2:54 AM
✅
317kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:36 PM
304kj
84rpm
39%
17mph
Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 12:57 PM
316kj
88rpm
38%
17mph
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 7:40 PM
✅
449kj
89rpm
39%
18mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 10:54 PM
✅
343kj
89rpm
39%
18mph
Saturday 5/9/20 @ 10:58 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 6:37 PM
✅
306kj
91rpm
34%
16mph
Tuesday 4/14/20 @ 12:38 AM
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:0 PM
✅
358kj
91rpm
39%
18mph
Thursday 10/17/19 @ 1:45 AM
181kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 11:56 PM
✅
215kj
87rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 181 kj
Wednesday 8/26/20
152 kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 10/17/20
✅ 302 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Sunday 8/30/20
189 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Wednesday 2/12/20
304 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/25/20
316 kj
Wednesday 3/25/20
60 min Power Zone Ride
Matt Wilpers
442 kj
Saturday 7/4/20
✅ 449 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 6/2/20
✅ 343 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Saturday 5/9/20
✅ 306 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
339 kj
Tuesday 4/14/20
✅ 358 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
181 kj
Thursday 10/17/19
✅ 215 kj
Monday 9/23/19