Shake and Bake

Workouts

Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 11:51 AM
βœ…
280kj
95rpm
41%
19mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/23/20 @ 1:51 PM
βœ…
540kj
94rpm
40%
19mph
Friday 3/12/21 @ 12:34 AM
269kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 12:29 PM
βœ…
392kj
89rpm
42%
19mph
Thursday 3/4/21 @ 2:22 AM
319kj
0rpm
0%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 10/10/20 @ 1:37 PM
βœ…
427kj
92rpm
41%
19mph
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 11:17 AM
βœ…
247kj
88rpm
41%
18mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/26/20 @ 10:44 AM
βœ…
275kj
92rpm
41%
19mph
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 5/9/20 @ 4:11 PM
βœ…
430kj
86rpm
44%
19mph
Tuesday 3/10/20 @ 1:25 AM
170kj
74rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/15/20 @ 11:26 AM
βœ…
260kj
89rpm
41%
19mph
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 12:5 PM
βœ…
545kj
85rpm
44%
19mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 11:8 AM
βœ…
245kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Sunday 8/30/20
βœ… 280 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
βœ… 540 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Friday 3/12/21
βœ… 392 kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
319 kj
Thursday 3/4/21
βœ… 427 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Wednesday 8/26/20
βœ… 247 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 6/22/20
βœ… 275 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
317 kj
Tuesday 6/2/20
βœ… 430 kj
Saturday 5/9/20
30 min Classic Rock Ride
Christine D'Ercole
170 kj
Tuesday 3/10/20
βœ… 260 kj
Wednesday 4/15/20
60 min Power Zone Ride
Matt Wilpers
413 kj
Sunday 9/29/19
βœ… 545 kj
Friday 4/10/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Friday 8/2/19
βœ… 245 kj
Friday 8/2/19