Shake and Bake

Workouts

Sunday 10/10/21 @ 9:18 PM
✅
300kj
69rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 9:22 PM
✅
9kj
16rpm
61%
5mph
Sunday 6/21/20 @ 1:5 AM
✅
702kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Thursday 7/4/19 @ 3:59 PM
✅
239kj
74rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Sunday 2/28/21 @ 11:9 PM
✅
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 2/13/21 @ 4:44 PM
✅
374kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Saturday 2/6/21 @ 4:36 PM
✅
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 1:4 AM
✅
419kj
74rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Sunday 10/10/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 9 kj
Friday 4/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 6/21/20
329 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 239 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 4/11/20
11 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/28/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 2/13/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 2/6/21
kj
Sunday 1/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 9/29/20
kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Monday 12/23/19
1 kj
Sunday 1/3/21