Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:33 PM
✅
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:6 AM
204kj
82rpm
33%
14mph
Saturday 9/5/20 @ 12:52 AM
✅
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 1:58 AM
121kj
87rpm
30%
14mph
Monday 4/27/20 @ 12:41 AM
✅
341kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:39 AM
204kj
86rpm
31%
14mph
Friday 4/17/20 @ 1:2 AM
✅
315kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 2:13 AM
204kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 12:38 AM
✅
339kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 9:42 PM
181kj
79rpm
32%
13mph
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 9:34 PM
256kj
86rpm
31%
14mph
Monday 3/30/20 @ 11:31 PM
✅
337kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:4 AM
213kj
86rpm
33%
15mph
Friday 8/2/19 @ 1:52 AM
✅
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/15/20 @ 2:14 AM
130kj
81rpm
32%
14mph
Friday 8/16/19 @ 12:39 AM
✅
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:50 PM
115kj
87rpm
29%
13mph
Monday 12/23/19 @ 11:21 PM
✅
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/5/20 @ 7:33 PM
118kj
85rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Wednesday 3/25/20
204 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 9/5/20
121 kj
Wednesday 1/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Monday 4/27/20
204 kj
Friday 4/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 4/17/20
204 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Tuesday 4/14/20
181 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Sunday 4/5/20
256 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 3/30/20
213 kj
Wednesday 4/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 191 kj
Friday 8/2/19
130 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 8/16/19
115 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 202 kj
Monday 12/23/19
118 kj
Sunday 1/5/20