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Shake and Bake
arynmari
PZP-7 The Zone is Right
23
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
57 π₯
Beat arynmari
Workouts
Next Workouts
Friday 3/12/21 @ 12:34 AM
269
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 10:50 PM
β
318
kj
85
rpm
39
%
17
mph
Sunday 9/29/19 @ 10:59 PM
413
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 12:3 AM
β
461
kj
78
rpm
44
%
18
mph
Saturday 7/4/20 @ 3:58 PM
β
442
kj
75
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/24/21 @ 10:34 PM
432
kj
79
rpm
42
%
17
mph
Sunday 8/30/20 @ 8:3 PM
197
kj
78
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 6:16 PM
β
204
kj
89
rpm
38
%
17
mph
Thursday 3/4/21 @ 2:22 AM
β
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 7:15 AM
313
kj
80
rpm
39
%
16
mph
Wednesday 2/12/20 @ 2:54 AM
317
kj
73
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:1 AM
β
322
kj
82
rpm
41
%
17
mph
Saturday 2/13/21 @ 4:44 PM
374
kj
73
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 11:26 PM
β
417
kj
82
rpm
40
%
17
mph
Wednesday 8/26/20 @ 1:19 AM
181
kj
80
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 2/7/21 @ 10:52 PM
β
182
kj
88
rpm
36
%
16
mph
Monday 1/25/21 @ 2:24 AM
274
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 8:38 PM
β
291
kj
82
rpm
39
%
17
mph
Saturday 10/3/20 @ 9:34 PM
295
kj
72
rpm
38
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/1/20 @ 8:54 PM
β
433
kj
87
rpm
38
%
17
mph
Next Workouts
arynmari
PZP-7 The Zone is Right
23
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
57 π₯
Beat arynmari
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Friday 3/12/21
β
318
kj
Wednesday 3/10/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
413
kj
Sunday 9/29/19
β
461
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
442
kj
Saturday 7/4/20
432
kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Sunday 8/30/20
β
204
kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
319
kj
Thursday 3/4/21
313
kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Wednesday 2/12/20
β
322
kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Saturday 2/13/21
β
417
kj
Monday 2/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Wednesday 8/26/20
β
182
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 1/25/21
β
291
kj
Friday 1/22/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Saturday 10/3/20
β
433
kj
Thursday 10/1/20
Next Workouts