Shake and Bake

Workouts

Friday 2/21/20 @ 1:25 AM
βœ…
209kj
69rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/4/22 @ 12:56 AM
94kj
71rpm
32%
12mph
Sunday 4/8/18 @ 9:8 PM
βœ…
131kj
78rpm
47%
19mph
15 min Pop Ride
Jess King
Wednesday 12/4/19 @ 7:40 PM
48kj
71rpm
32%
12mph
Saturday 4/7/18 @ 7:29 PM
βœ…
56kj
71rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 12/4/19 @ 2:58 AM
30kj
70rpm
31%
12mph
Monday 9/16/19 @ 4:24 PM
βœ…
169kj
82rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 10/17/19 @ 12:17 AM
111kj
71rpm
34%
13mph
Thursday 1/25/18 @ 10:27 PM
βœ…
370kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 1:19 AM
150kj
76rpm
29%
12mph
Thursday 6/14/18 @ 5:29 PM
βœ…
344kj
78rpm
51%
21mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/17/18 @ 10:29 AM
141kj
72rpm
37%
14mph
Wednesday 6/27/18 @ 1:1 PM
βœ…
283kj
82rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/10/18 @ 9:38 AM
106kj
67rpm
42%
15mph
Tuesday 6/12/18 @ 12:28 AM
βœ…
243kj
82rpm
43%
18mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:26 AM
135kj
70rpm
38%
14mph
Friday 2/16/18 @ 10:41 PM
βœ…
206kj
67rpm
46%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 2:14 PM
134kj
72rpm
37%
14mph
Wednesday 1/10/18 @ 9:26 PM
βœ…
184kj
81rpm
46%
19mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/17/18 @ 12:9 PM
95kj
64rpm
42%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 209 kj
Friday 2/21/20
94 kj
Friday 2/4/22
15 min Pop Ride
Jess King
βœ… 131 kj
Sunday 4/8/18
48 kj
Wednesday 12/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Saturday 4/7/18
30 kj
Wednesday 12/4/19
30 min Low Impact Ride
Alex Toussaint
βœ… 169 kj
Monday 9/16/19
111 kj
Thursday 10/17/19
45 min Power Zone Ride
Denis Morton
βœ… 370 kj
Thursday 1/25/18
150 kj
Tuesday 11/6/18
30 min Hip Hop Ride
Ally Love
βœ… 344 kj
Thursday 6/14/18
141 kj
Tuesday 7/17/18
20 min FTP Test Ride
Matt Wilpers
βœ… 283 kj
Wednesday 6/27/18
106 kj
Tuesday 4/10/18
30 min Pride Ride
Denis Morton
βœ… 243 kj
Tuesday 6/12/18
135 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 206 kj
Friday 2/16/18
134 kj
Saturday 2/24/18
20 min Hip Hop Ride
Alex Toussaint
βœ… 184 kj
Wednesday 1/10/18
95 kj
Wednesday 1/17/18