Shake and Bake

Workouts

Friday 11/13/20 @ 12:59 AM
✅
202kj
66rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 3:46 PM
84kj
69rpm
29%
11mph
Thursday 9/3/20 @ 11:58 AM
✅
201kj
51rpm
49%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 8:15 PM
154kj
65rpm
41%
14mph
Friday 1/10/20 @ 1:27 AM
✅
236kj
72rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 7/29/20 @ 10:12 PM
109kj
72rpm
33%
13mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 6/18/20 @ 9:11 AM
227kj
75rpm
38%
15mph
Friday 1/17/20 @ 1:23 AM
✅
252kj
78rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 6/7/20 @ 12:8 AM
109kj
88rpm
29%
13mph

Workouts

30 min The Jess King Experience
Jess King
✅ 202 kj
Friday 11/13/20
84 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 9/3/20
154 kj
Thursday 9/3/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 236 kj
Friday 1/10/20
109 kj
Wednesday 7/29/20
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Thursday 7/4/19
227 kj
Thursday 6/18/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 252 kj
Friday 1/17/20
109 kj
Sunday 6/7/20