Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Thursday 7/4/19 @ 12:30 PM
✅
292kj
68rpm
44%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:54 PM
190kj
60rpm
41%
14mph
Tuesday 2/26/19 @ 10:57 PM
✅
60kj
76rpm
40%
16mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 1:55 AM
44kj
55rpm
44%
14mph
Friday 1/18/19 @ 9:44 PM
✅
387kj
64rpm
50%
18mph
45 min Live DJ Ride
Jess King
Wednesday 1/23/19 @ 11:43 PM
196kj
53rpm
45%
14mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
✅
203kj
56rpm
45%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 219 kj
Tuesday 11/10/20
82 kj
Saturday 11/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 292 kj
Thursday 7/4/19
190 kj
Friday 7/5/19
10 min Low Impact Ride
Jess King
✅ 60 kj
Tuesday 2/26/19
44 kj
Thursday 3/14/19
45 min Live DJ Ride
Jess King
✅ 387 kj
Friday 1/18/19
196 kj
Wednesday 1/23/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 203 kj
Saturday 1/19/19