Shake and Bake
Workouts
Tuesday 11/10/20 @ 12:29 AM
✅
219kj
60rpm
50%
17mph
Wednesday 11/11/20 @ 12:14 PM
195kj
71rpm
44%
17mph
Tuesday 4/2/19 @ 8:26 PM
✅
164kj
72rpm
47%
18mph
Wednesday 4/3/19 @ 12:4 PM
123kj
69rpm
44%
16mph
Wednesday 6/27/18 @ 1:1 PM
✅
283kj
82rpm
54%
23mph
Thursday 6/21/18 @ 11:21 AM
119kj
76rpm
40%
16mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:54 PM
✅
244kj
71rpm
40%
15mph
Friday 4/13/18 @ 12:3 AM
✅
209kj
80rpm
49%
20mph
Friday 4/13/18 @ 12:9 PM
119kj
69rpm
44%
16mph
Thursday 3/29/18 @ 10:8 PM
✅
73kj
74rpm
37%
14mph
Friday 12/8/17 @ 12:19 PM
38kj
44rpm
34%
8mph
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Saturday 2/17/18 @ 11:0 AM
225kj
68rpm
40%
15mph
Saturday 1/13/18 @ 7:20 PM
✅
128kj
80rpm
40%
17mph
Tuesday 1/16/18 @ 12:39 PM
88kj
67rpm
39%
14mph
Wednesday 12/13/17 @ 8:28 PM
✅
101kj
69rpm
44%
17mph
Thursday 12/7/17 @ 12:20 PM
51kj
43rpm
41%
9mph
Tuesday 12/12/17 @ 12:18 AM
✅
120kj
67rpm
45%
16mph
Tuesday 11/28/17 @ 12:1 PM
81kj
74rpm
35%
14mph
Workouts
195
kj
Wednesday 11/11/20
38
kj
Friday 12/8/17
51
kj
Thursday 12/7/17