Shake and Bake

Workouts

Saturday 12/19/20 @ 4:59 PM
183kj
74rpm
41%
16mph
30 min Sweat Steady Ride
Jess King
Saturday 12/19/20 @ 4:57 PM
✅
308kj
83rpm
47%
20mph
Friday 1/31/20 @ 1:25 AM
285kj
78rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Thursday 5/28/20 @ 11:1 PM
✅
352kj
84rpm
50%
21mph
Thursday 11/28/19 @ 4:1 PM
225kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
447kj
79rpm
49%
20mph
Saturday 9/14/19 @ 8:25 PM
229kj
72rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:23 PM
✅
311kj
85rpm
47%
20mph
Tuesday 3/19/19 @ 8:56 PM
103kj
71rpm
40%
15mph
20 min 90s Rock Ride
Olivia Amato
Sunday 3/24/19 @ 9:10 PM
✅
177kj
83rpm
45%
19mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 8:29 PM
✅
374kj
81rpm
45%
18mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:17 PM
✅
353kj
80rpm
44%
18mph
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 4/15/18 @ 9:1 PM
405kj
83rpm
46%
19mph

Workouts

30 min Sweat Steady Ride
Jess King
183 kj
Saturday 12/19/20
✅ 308 kj
Saturday 12/19/20
30 min Guns N' Roses Ride
Olivia Amato
285 kj
Friday 1/31/20
✅ 352 kj
Thursday 5/28/20
45 min Turkey Burn Ride
Robin Arzón
225 kj
Thursday 11/28/19
✅ 447 kj
Thursday 11/28/19
30 min Hip Hop Ride
Alex Toussaint
229 kj
Saturday 9/14/19
✅ 311 kj
Saturday 9/14/19
20 min 90s Rock Ride
Olivia Amato
103 kj
Tuesday 3/19/19
✅ 177 kj
Sunday 3/24/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 374 kj
Sunday 2/24/19
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/23/18
✅ 353 kj
Thursday 11/22/18
45 min PyeongChang Ride
Robin Arzón
✅ 561 kj
Saturday 2/17/18
405 kj
Sunday 4/15/18